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Eat, Fast and Live Longer

Eat, Fast and Live Longer

Aug. 06, 2012 59 Min.
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Video trailer

Director

Kate Dart
Director

Cast

Michael Mosley isSelf / Presenter / Journalist
Self / Presenter / Journalist
Fauja Singh isSelf / 100+ year old marathon runner
Self / 100+ year old marathon runner
Luigi Fontana isSelf / Professor
Self / Professor
Joe Cordell isSelf / Calorie Restrictor on Optimal Nutrition (CRONy)
Self / Calorie Restrictor on Optimal Nutrition (CRONy)
Valter Longo isSelf / Professor
Self / Professor
Krista A. Varaday isSelf / Professor of Nutrition
Self / Professor of Nutrition
Mark P. Mattson isSelf / Professor
Self / Professor
Clare Mosley isSelf / Wife / General Practitioner / Consultant
Self / Wife / General Practitioner / Consultant

Synopsis

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.

Eat, Fast and Live Longer
Original title Horizon: Eat, Fast and Live Longer
IMDb Rating 7.9 173 votes
TMDb Rating 6.5 2 votes

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